Demographics characteristic of men and women as part of the second studies compared to the those people omitted due to decreased pastime and you can bed data
Weekday and you may weekend variations
The activity and you will sleep properties of your own professionals differed centered on weekday and you can week-end standing ( Dining table dos). Toward weekdays, participants engaged in so much more times regarding MVPA while also that have deeper inactive time than simply toward vacations. Off sleep functions, TST is quicker for the weekday evening versus sunday nights. Times of WASO as well as the number of awakenings per night was a lot fewer on weekday night ( Desk 2). Yet not, there was no mathematically significant difference during the bed fragmentation otherwise bed results between weekday and you can week-end evening.
MVPA, moderate-to-strenuous physical exercise; WASO, wake immediately after sleep start; TST, total bed time. Investigation shown try imply ± standard departure.
MVPA, moderate-to-vigorous physical working out; WASO, aftermath just after sleep onset; TST, total sleep day. Study found is actually indicate ± fundamental departure.
In the model that examined the association between sleep characteristics and https://datingranking.net/pl/zoosk-recenzja/ next-day sedentary time, greater TST (b = ?0.32, SE = 0.06; p < .001) and being a weekend (b = ?, SE = 9.41; p < .001) were each jointly associated with less sedentary time after adjusting for WASO, sex, age, BMI, and education ( Table 3). Thus, 60 minutes of additional TST was associated with 19.2 minutes less sedentary time the next day. In separate models for next day's steps and MVPA, neither WASO nor TST were associated with the next day's total step count or MVPA. Being a female (b = ?, SE = 3.20; p < .001), having a higher BMI (b = ?0.44, SE = 0.22; p = .04), and weekends (b = ?3.44, SE = 1.32; p = .01) were associated with less MVPA ( Table 3).
Multivariate dating of the previous night’s sleep to your second day’s exercise certainly one of males and females (N = 108)
MVPA, moderate-to-vigorous physical working out; SE, important mistake; WASO, wake just after bed onset; TST, full bed time; Bmi, bmi
Multivariate matchmaking of your past night of bed with the second day’s physical activity certainly one of males and females (N = 108)
MVPA, moderate-to-energetic physical exercise; SE, basic mistake; WASO, aftermath immediately following bed onset; TST, complete bed date; Bmi, body mass index
Complete relationships between daytime activity and therefore night of bed
In the model that examined daytime activity on that night’s WASO, more sedentary time (b = ?0.02, SE < 0.01; p = .02) was associated with less WASO after adjusting for MVPA, sex, age, BMI, education, and weekend status ( Table 4). Similarly, in the ined how daytime activity predicted awakenings, more sedentary time (b = ?0.01, SE < 0.01; p = .02) was associated with fewer awakenings while being a weekend day (b = 1.92, SE = 0.96; p = .05) was associated with more awakenings after adjusting for MVPA, sex, age, BMI, education, and weekend status ( Table 4). For the model that examined the associations between daytime activity and TST, more sedentary time (b = ?0.06, SE = 0.03; p = .03) was associated with less TST while being female (b = , SE = ; p < .01) was associated with greater TST after adjusting for MVPA, age, BMI, education, and weekend status ( Table 4). In separate models, neither MVPA nor sedentary time were associated with that night's sleep efficiency or sleep fragmentation index. Thus, 60 minutes of additional sedentary time was associated with 1.2 minutes less WASO and 3.6 minutes greater TST.
WASO, wake shortly after bed beginning; TST, complete bed time; Body mass index, bmi; SE, simple mistake; MVPA, moderate-to-vigorous physical activity.